Typical Moving Mindfully Class
A typical Moving Mindfully class opens with resting on the floor in semi supine to realign the back, flowing into thoughtful warm-ups and then more focused work on the limbs and deep core muscles. Coming carefully up to standing, we include some simple, effective hands-on partner work – it’s fun and often remarkably effective. After practicing some freely swinging t’ai chi style warm-ups we progress to a wide variety of standing work often culminating in quite a beautiful flowing on-the-spot dance !
Throughout the class very frequent, practical reference is made to the Alexander principles of good use of the self, with group and individual feedback from the teacher and frequent hands on help.