Residentials

Coming Soon

There will be another unforgettable fortnight in magical Atsitsa Bay with Skyros Holistic Holidays (named by the Guardian “the first and still the best holistic holiday centre”.

Judy will be teaching Alexander Technique and Moving Mindfully in the daytime plus there will be one or more evenings of Greek and Egyptian dance under the stars. Other courses include yoga, painting, writing, windsurfing and personal development, all with world class teachers. Days are structured to encourage a balance of activity and socialising, rest and reflection. The food is famous ! – fresh local produce imaginatively prepared and normally at least once per session an evening barbecue presided over by our wonderful Greek chef Takis.

For details please go to the Skyros website, www.skyros.com

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Feldendenkrais and Alexander Technique Residential

Moving With Ease and Joy

Coming Soon

Residential Weekend Away exploring Alexander Technique and Feldenkrais with Juliana Brustik and Judy Hammond

Moving with Ease and Joy Course content will include playful, enjoyable work on standing, walking, sitting, reaching, plus freestyle spontaneous movement. Some considerable time will be spent lying on the floor and help will be readily available for anyone who may find getting up and down difficult. Some sessions will include carefully facilitated hands on pair work which most people find helpful and enjoyable. This is a great opportunity to have some quality me time either solo or shared with a friend or partner. You can expect to achieve increased body awareness, reduced stress, and enhanced ease and pleasure in everyday movements and in your yoga/Pilates/dance classes/gym sessions.

Both Alexander Technique and Feldenkrais Method allow us to let go of some of the habitual postural and movement habits acquired over a lifetime which limit our freedom and efficiency in movement.

Haileybury College Herts (just north of London)

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