Atsista , Skyros

From the 19.8.17 – 1.9.17, there will be another unforgettable fortnight in magical Atsitsa Bay with Skyros Holistic Holidays (named by the Guardian “the first and still the best holistic holiday centre”.

Judy will be teaching Alexander Technique and Moving Mindfully in the daytime plus there will be one or more evenings of Greek and Egyptian dance under the stars. Other courses include yoga, painting, writing, windsurfing and personal development, all with world class teachers. Days are structured to encourage a balance of activity and socialising, rest and reflection. The food is famous ! – fresh local produce imaginatively prepared and normally at least once per session an evening barbecue presided over by our wonderful Greek chef Takis.

For details please go to the Skyros website,


Details and booking on

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Feldendenkrais and Alexander Technique Residential

Moving With Ease and Joy

August  4th – 6th 2017

Residential Weekend Away exploring Alexander Technique and Feldenkrais with Juliana Brustik and Judy Hammond

Moving with Ease and Joy Course content will include playful, enjoyable work on standing, walking, sitting, reaching, plus freestyle spontaneous movement. Some considerable time will be spent lying on the floor and help will be readily available for anyone who may find getting up and down difficult. Some sessions will include carefully facilitated hands on pair work which most people find helpful and enjoyable. This is a great opportunity to have some quality me time either solo or shared with a friend or partner. You can expect to achieve increased body awareness, reduced stress, and enhanced ease and pleasure in everyday movements and in your yoga/Pilates/dance classes/gym sessions. Both Alexander Technique and Feldenkrais Method allow us to let go of some of the habitual postural and movement habits acquired over a lifetime which limit our freedom and efficiency in movement. On Saturday evening we have a special 1 hour Sound Bath session with Mona Ruijs – a Gong Practitioner trained by ‘The College of Sound Healing’ in Devon, U.K.’

Haileybury College Herts (just north of London)

Details and booking

All enquiries to: 0044 077808 22843 or

Booking Form


Tai Chi & Alexander Technique

Alternative Health Exercises suggested by Tai Chi and Alexander Technique, Belsey Bridge Conference Centre, Suffolk.
Based on exercises developed from Tai Chi & Alexander Technique with elements of dance incorporated into two days of mindfulness exercises and medita on ‐ developing a practical way of being.

Widely experienced Alexander teacher Judy Hammond and long‐term Tai Chi instructor Ian Deavin have created a program of physical and mental exercises suitable for both complete beginners seeking a retreat weekend, or for more experienced exercisers looking to “workshop” their mind and body development.

Belsey Bridge Conference Centre offers a deligh  ul mix of space, quietness and excellent hospitality ‐ the package includes tui on with full board plus morning and afternoon tea.

An introduction to Tai Chi and Alexander Technique

Relaxing and strengthening movement Individual, partner and group work Meditation, visualisations.

12th – 14th May 2017

Details and booking:

Numbers restricted.

Cost: £290 (en-suite)
£130 initial payment – non-refundable. Balance of £160 due by 6/1/17 subject to cancellation terms.  Late booking fee of £30 if within 1 week of the event.
Venue: Belsey Bridge, Ditchingham, Bungay, Suffolk, NR35 2DZ.
To book call Ian Deavin on 01462 621970

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