Atsista , Skyros
Judy will be teaching Alexander Technique and Moving Mindfully in the daytime plus there will be one or more evenings of Greek and Egyptian dance under the stars. Other courses include yoga, painting, writing, windsurfing and personal development, all with world class teachers. Days are structured to encourage a balance of activity and socialising, rest and reflection. The food is famous ! – fresh local produce imaginatively prepared and normally at least once per session an evening barbecue presided over by our wonderful Greek chef Takis.
For details please go to the Skyros website, www.skyros.com
Details and booking on Skyros.com
Feldendenkrais and Alexander Technique Residential
Moving With Ease and Joy
August 4th – 6th 2017
Residential Weekend Away exploring Alexander Technique and Feldenkrais with Juliana Brustik and Judy Hammond
Moving with Ease and Joy Course content will include playful, enjoyable work on standing, walking, sitting, reaching, plus freestyle spontaneous movement. Some considerable time will be spent lying on the ﬂoor and help will be readily available for anyone who may ﬁnd getting up and down difﬁcult. Some sessions will include carefully facilitated hands on pair work which most people ﬁnd helpful and enjoyable. This is a great opportunity to have some quality me time either solo or shared with a friend or partner. You can expect to achieve increased body awareness, reduced stress, and enhanced ease and pleasure in everyday movements and in your yoga/Pilates/dance classes/gym sessions. Both Alexander Technique and Feldenkrais Method allow us to let go of some of the habitual postural and movement habits acquired over a lifetime which limit our freedom and efﬁciency in movement. On Saturday evening we have a special 1 hour Sound Bath session with Mona Ruijs – a Gong Practitioner trained by ‘The College of Sound Healing’ in Devon, U.K.’ www.soundinterventions.uk
Haileybury College Herts (just north of London)
All enquiries to: 0044 077808 22843 or email@example.com
Tai Chi & Alexander Technique
Based on exercises developed from Tai Chi & Alexander Technique with elements of dance incorporated into two days of mindfulness exercises and medita on ‐ developing a practical way of being.
Widely experienced Alexander teacher Judy Hammond and long‐term Tai Chi instructor Ian Deavin have created a program of physical and mental exercises suitable for both complete beginners seeking a retreat weekend, or for more experienced exercisers looking to “workshop” their mind and body development.
Belsey Bridge Conference Centre oﬀers a deligh ul mix of space, quietness and excellent hospitality ‐ the package includes tui on with full board plus morning and afternoon tea.
An introduction to Tai Chi and Alexander Technique
Relaxing and strengthening movement Individual, partner and group work Meditation, visualisations.
12th – 14th May 2017
Cost: £290 (en-suite)
£130 initial payment – non-refundable. Balance of £160 due by 6/1/17 subject to cancellation terms. Late booking fee of £30 if within 1 week of the event.
Venue: Belsey Bridge, Ditchingham, Bungay, Suffolk, NR35 2DZ.
To book call Ian Deavin on 01462 621970