Classes

letchworth centre

Letchworth Centre

Alexander Technique & Moving Mindfully

Moving Mindfully is just that! A gem of a class, it teaches you to move with attention and ease – in ways that reduce muscle tension and stress, and keep you relaxed. And if the body is relaxed, the mind follows suit… The approach combines key elements of Pilates, Yoga and T’ai Chi with the principles of the Alexander Technique – and we’ve been running it with great success for over 30 years.

Tutor: Judy Hammond BEd ANATD MSTAT

Weekly classes at the Letchworth Centre

Spring Term 2017

Sep 06 2017 – Dec 13 2017 20:15 – 21:30 Wed  Book Now!  Moving Mindfully – All levels (MM2)

Winter Term 2017

Tuesdays  January 9th 2018 – 27th March 2018

Wednesdays  January 10th 2018 – 28th March 2018

Half Term: week commencing 12th February 2018

Bookings: The Letchworth Centre for Healthy Living, telephone: 01462 678804,

email: fiona[at]letchworthcentre.org


Letchworth Centre for Healthy Living

Rosehill Hospital, Letchworth SG6 3NA

Please wear suitable loose clothing and flat soled trainers or similar.

Letchworth-Centre-map-300x189

Longcroft House, City

ALEXANDER TECHNIQUE in the City

 

longcroft house

Minster House, Vauxhall SW1

ALEXANDER TECHNIQUE

 

  • Tuesdays
  •  Alexander Technique
  • Contact Judy Hammond on: 01462 422577 or  07930 552797

minsterhouse

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