Alexander Technique & Moving Mindfully
Moving Mindfully is just that! A gem of a class, it teaches you to move with attention and ease – in ways that reduce muscle tension and stress, and keep you relaxed. And if the body is relaxed, the mind follows suit… The approach combines key elements of Pilates, Yoga and T’ai Chi with the principles of the Alexander Technique – and we’ve been running it with great success for over 30 years.
Tutor: Judy Hammond BEd ANATD MSTAT
Weekly classes at the Letchworth Centre
Spring Term 2017
Sep 06 2017 – Dec 13 2017 20:15 – 21:30 Wed Book Now! Moving Mindfully – All levels (MM2)
Winter Term 2017
Tuesdays January 9th 2018 – 27th March 2018
Wednesdays January 10th 2018 – 28th March 2018
Half Term: week commencing 12th February 2018
Letchworth Centre for Healthy Living
Rosehill Hospital, Letchworth SG6 3NA
Please wear suitable loose clothing and flat soled trainers or similar.
Moving Mindfully at The Place
Sunday December 3rd 2017
Sunday December 3rd 2017
Five minutes’ walk from Euston, ten from Kings Cross
We will revisit and expand on some of the grounding and centering work we did last year and in the summer – great for increasing our presence, quiet confidence and healthy boundaries – pretty useful particularly at Christmas with all the many meetings with family, friends and colleagues.
As always when I can get it we’re in lovely Studio 9 on the top floor, quiet, spacious and light, and no theatre companies rehearsing a musical just above our heads ! Please wear soft warm comfortable clothes for movement and resting on the floor, and we will need to bring a yoga mat or similar, plus if possible a couple of small paperback books. I will of course bring extra books.
The cost as usual is £25 which you are welcome to pay on the day (honour system re late cancellations if your place cannot be filled), or if you would like to secure a place in advance you could send a cheque payable to J. Hammond to : 11 Fosman Close, Hitchin SG5 2LL, or if you’d like to pay in advance by electronic transfer , bank details will be sent individually on request.
If a friend has given or sent you this flyer and you have not previously worked with me it would be great if you would kindly email me a few lines about your movement experience, your professional occupation, movment based hobbies and any health conditions that you feel I should be aware of. Email to firstname.lastname@example.org. Telephone enquiries and texts are welcome on 07930 552797.
Longcroft House, City
ALEXANDER TECHNIQUE in the City
- Alexander Technique in the City
- Contact Judy Hammond 01462 422577 or 07930 552797
Minster House, Vauxhall SW1
- Alexander Technique
- Contact Judy Hammond on: 01462 422577 or 07930 552797