Classes

letchworth centre

Letchworth Centre

Alexander Technique & Moving Mindfully

Moving Mindfully is just that! A gem of a class, it teaches you to move with attention and ease – in ways that reduce muscle tension and stress, and keep you relaxed. And if the body is relaxed, the mind follows suit… The approach combines key elements of Pilates, Yoga and T’ai Chi with the principles of the Alexander Technique – and we’ve been running it with great success for over 30 years.

Tutor: Judy Hammond BEd ANATD MSTAT

Weekly classes at the Letchworth Centre

Spring Term 2017

Sep 06 2017 – Dec 13 2017 20:15 – 21:30 Wed  Book Now!  Moving Mindfully – All levels (MM2)

Winter Term 2017

Tuesdays  January 9th 2018 – 27th March 2018

Wednesdays  January 10th 2018 – 28th March 2018

Half Term: week commencing 12th February 2018

Bookings: The Letchworth Centre for Healthy Living, telephone: 01462 678804,

email: fiona[at]letchworthcentre.org


Letchworth Centre for Healthy Living

Rosehill Hospital, Letchworth SG6 3NA

Please wear suitable loose clothing and flat soled trainers or similar.

Letchworth-Centre-map-300x189

Moving Mindfully at The Place

Sunday December 3rd 2017

MOVING MINDFULLY AT THE PLACE – THE PRE CHRISTMAS STRESSBUSTER
Sunday December 3rd 2017
2.00 – 5.00
Studio 9 The Place 16 Flaxman Terrace WC1H 9AT
Five minutes’ walk from Euston, ten from Kings Cross
Dear Mindful Movers,
Do hope you can join us for an afternoon of deep rest, gentle but powerful movement and carefully facilitated partner work which as you know can be magically restorative.
We will revisit and expand on some of the grounding and centering work we did last year and in the summer – great for increasing our presence, quiet confidence and healthy boundaries – pretty useful particularly at Christmas with all the many meetings with family, friends and colleagues.
As always when I can get it we’re in lovely Studio 9 on the top floor, quiet, spacious and light, and no theatre companies rehearsing a musical just above our heads ! Please wear soft warm comfortable clothes for movement and resting on the floor, and we will need to bring a yoga mat or similar, plus if possible a couple of small paperback books. I will of course bring extra books.
The cost as usual is £25 which you are welcome to pay on the day (honour system re late cancellations if your place cannot be filled), or if you would like to secure a place in advance you could send a cheque payable to J. Hammond to : 11 Fosman Close, Hitchin SG5 2LL, or if you’d like to pay in advance by electronic transfer , bank details will be sent individually on request.
If a friend has given or sent you this flyer and you have not previously worked with me it would be great if you would kindly email me a few lines about your movement experience, your professional occupation, movment based hobbies and any health conditions that you feel I should be aware of. Email to hammondj@onetel.com. Telephone enquiries and texts are welcome on 07930 552797.
Very best wishes, and look forward to seeing you at our session on the 4th at The Place,
sending a cheque for £25 to J. Hammond, 11 Fosman Close, Hitchin SG5 2LL ;
for electronic transfer details please email or text for individual reply; regular class members are welcome to pay on the day with our usual honour system re late cancellation.
Please wear soft comfortable clothing and bring a yoga mat or similar.

Date:  Sunday December 3rd 2017
Time: 14.00 – 17.00,
Cost: £25
Venue:   Studio 9, The Place, 16 Flaxman Terrace, WC1H 9AT
Booking: hammondj@onetel.com
text or call 07930 552797

Longcroft House, City

ALEXANDER TECHNIQUE in the City

 

longcroft house

Minster House, Vauxhall SW1

ALEXANDER TECHNIQUE

 

  • Tuesdays
  •  Alexander Technique
  • Contact Judy Hammond on: 01462 422577 or  07930 552797

minsterhouse

Join our
mailing list

to stay up date

Please enter a valid e-mail